2021-06-15

2021-06-15

CrossFit Montgomery – CF View Public Whiteboard Warm-up Strength/Skill Sumo Deadlift (2 sets of 20) Conditioning Metcon (AMRAP – Rounds and Reps) Beach SZN AMRAP 15 Minutes 1:00 Max Rep Dumbbell Renegade Rows 1:00 Max Rep DB Skull Crusher 1:00 R. Leg BW Split Squats 1:00 L. Leg BW Split Squats