Week 4 day 1

Week 4 day 1

CrossFit Montgomery – CF View Public Whiteboard Strength/Skill EMOMx3 3 power cleans EMOMx3 2 power cleans EMOMx3 1 power clean A: Power Clean (3/3/3) B: Power Clean (2/2/2) C: Power Clean (1/1/1) Conditioning Metcon (Time) For time: 50 air squats Then 8 rounds- 8 pull-up 4 clean and jerks (115/75) Extra 21-18-15-12-9-6-3 Strict HSPU Front […]