Day: June 27, 2021

CrossFit Montgomery – CF

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Strength/Skill

EMOMx3

3 power cleans

EMOMx3

2 power cleans

EMOMx3

1 power clean

A: Power Clean (3/3/3)

B: Power Clean (2/2/2)

C: Power Clean (1/1/1)

Conditioning

Metcon (Time)

For time:

50 air squats

Then

8 rounds-

8 pull-up

4 clean and jerks (115/75)

Extra

21-18-15-12-9-6-3

Strict HSPU

Front squat (195/125)

Bar facing burpee

20:00 cap