week 3 day 4

week 3 day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every :90 for 6:00 (4 sets) 10/8 Calorie Row 10 Step Ups on 24/20″ Box In the remaining time accumulate as much time as possible in an arms up plank. No rest between rounds Strength/Skill 5 Sets 5-10 GHD Back Extensions Form focus Conditioning Metcon (Time) For […]