week 3 day 3

week 3 day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3×20 single leg glute bridge, 10 each leg Then 3×10 Single Leg KB RDL (5/leg) Then 9-6-3 Bar Facing Burpee KB Sumo Deadlift High Pull Strength/Skill Sumo Deadlift (15/15) First set is a lighter warm up set, second is AHAP. If possible, shoot for the second set […]