week 7 day 3

week 7 day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 750m row 250m moderate, 250m hard, 250m easy then, 10 strict press 5 good mornings 10 push press 5 good mornings 10 split jerks w/ pause in dip and catch 5 good mornings Strength/Skill Split Jerk (find 1 rep) Conditioning Metcon (AMRAP – Rounds and Reps) 5:00 […]