week 4 day 2

week 4 day 2

Announcements July 4th Weekend Schedule: Saturday: Normal group WoD at 9:00a. Monday: One class at 9:00a. No other classes on Monday July 5th. CrossFit Montgomery – CF View Public Whiteboard Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) 24:00 AMRAP 60 Burpees over KB 70 double kb front squat (32kgs/ 24kgs; in each hand) 80 […]

week 4 day 2

week 4 day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) 24:00 AMRAP 60 Burpees over KB 70 double kb front squat (32kgs/ 24kgs; in each hand) 80 Cal row or bike 90yd HS walkListen to coach for HS walk scales Extra every 2:30 x 4 rounds 400m row or 800m […]