Week 3 day 1

Week 3 day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up Conditioning Metcon (AMRAP – Rounds) AMRAP 40 Minutes in a team of 4, waterfall style: Row 300m Bike 500m Run 200m Ski: 200m (only if no rowers are available Extra 5 Rounds 50′ Sled Push or Drag AHAP Rest 3:00 Sled should be extremely heavy, but allow […]