week 3 day 2

week 3 day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up AMRAP 7:00 40 single unders 5 ring rows 30 single unders 10 kb taters 20 single unders :15 squat hold Strength/Skill Rope Climb Skill 1×3 seated foot lock 1×3 seated foot lock+stand 1 Rope climb w/ as many pulls as possible 1 rope climb w/ as few […]