week 1 day 3

week 1 day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 per side, Smash Triceps 20 Leg Swings, per leg, Front to Back 20 Legs Swings, per leg, Side to Side Then AMRAP 6 Minutes 50m Shuttle (25m out and back) 10 russian kb swings Strength/Skill Power Position Power Clean 3×3 then, Hang Power Clean Above the […]

week 1 day 3

week 1 day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 per side, Smash Triceps 20 Leg Swings, per leg, Front to Back 20 Legs Swings, per leg, Side to Side Then AMRAP 6 Minutes 50m Shuttle (25m out and back) 10 russian kb swings Strength/Skill Power Position Power Clean 3×3 then, Hang Power Clean Above the […]