week 7 day 4

week 7 day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up Floss hips Then: 3:00 Banded Glute Activation Then 20 Cossack Squats Then :20 Hollow Rock :20 Superman Hold :20 Hollow Rock Then 2 Rounds :10 AAB Sprint Rest as needed to sprint again Strength/Skill 3-5 sets of: 5-10 back extensions 5-20 ghds Conditioning Wallballs and Prayers (3 […]

week 7 day 4

week 7 day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up Floss hips Then: 3:00 Banded Glute Activation Then 20 Cossack Squats Then :20 Hollow Rock :20 Superman Hold :20 Hollow Rock Then 2 Rounds :10 AAB Sprint Rest as needed to sprint again