Announcements
July 4th Weekend Schedule:
Saturday: Normal group WoD at 9:00a.
Monday: One class at 9:00a. No other classes on Monday July 5th.
CrossFit Montgomery – CF
Warm-up
Strength/Skill
Bench Press (3 max sets at bodyweight )
Conditioning
Metcon (AMRAP – Rounds and Reps)
4:00 AMRAP x 3.; 2:00 rest between AMRAPS
20 double unders
10 SDLHP (75/55)
20 double unders
10 STOH (same weight)
start each AMRAP where you stopped on the last one.