week 4 day 3

week 4 day 3

Announcements July 4th Weekend Schedule: Saturday: Normal group WoD at 9:00a. Monday: One class at 9:00a. No other classes on Monday July 5th. CrossFit Montgomery – CF View Public Whiteboard Warm-up Strength/Skill Bench Press (3 max sets at bodyweight ) Conditioning Metcon (AMRAP – Rounds and Reps) 4:00 AMRAP x 3.; 2:00 rest between AMRAPS […]

week 4 day 3

week 4 day 3

Announcements July 4th Weekend Schedule: Saturday: Normal group WoD at 9:00a. Monday: One class at 9:00a. No other classes on Monday July 5th. CrossFit Montgomery – CF View Public Whiteboard Warm-up Strength/Skill Bench Press (3 max sets at bodyweight ) Conditioning Metcon (AMRAP – Rounds and Reps) 4:00 AMRAP x 3.; 2:00 rest between AMRAPS […]