week 1 day 2

week 1 day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up Steady 8 Minute AMRAP 100m Run :40 Single Unders :30 Hollow Hold :20 Hollow Rock Strength/Skill 4 sets of 8-30 GHD Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes 12 Box Jump Overs 24/20″ 10 Burpees to a 6″ Target 8 Chest to Bar Pull […]

week 1 day 2

week 1 day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up Steady 8 Minute AMRAP 100m Run :40 Single Unders :30 Hollow Hold :20 Hollow Rock Strength/Skill 4 sets of 8-30 Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes 12 Box Jump Overs 24/20″ 10 Burpees to a 6″ Target 8 Chest to Bar Pull Ups […]