week 3 day 5

week 3 day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 5 Rounds 2 Inch Worms 10 Russian KB Swings (Heavy) 100m Run 5 Muscle Cleans from mid-shin (set up position) Strength/Skill R1-5: 3 Power Position Power Clean R6-10: 2 Power Cleans, above knee* R11-15 1 Power Clean, below knee** Power Position Power Cleaning (3/3/3/3/3) Power Cleans, Above […]

week 3 day 5

week 3 day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 5 Rounds 2 Inch Worms 10 Russian KB Swings (Heavy) 100m Run 5 Muscle Cleans from mid-shin (set up position) Strength/Skill R1-5: 3 Power Position Power Clean R6-10: 2 Power Cleans, above knee* R11-15 1 Power Clean, below knee** Power Position Power Cleaning (3/3/3/3/3) Power Cleans, Above […]