week 1 day 1

week 1 day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 mash aductors then 3 rounds 200m Run 12 Cossack Squats 12 Sumo Stance Good Mornings Strength/Skill Lifting Test Sumo Deadlift (5 rep max) Pump Sesh Beach Season For 12:00 10 R-Leg in Place DB Lunges 10 L-Leg in Place DB Lunges 1 set of Push Ups […]

week 1 day 1

week 1 day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 mash aductors then 3 rounds 200m Run 12 Cossack Squats 12 Sumo Stance Good Mornings Strength/Skill Lifting Test Sumo Deadlift (5 rep max) Pump Sesh () Extra Every 4 Minutes for 24 Minutes Ski 100m Shuttle Sprint 100m (50m x2)