week 2 day 5

week 2 day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every 2:00 for 8:00 10 Box Step Ups 8 Jump Squats 6 Ring Rows 4 Barbell Good Mornings 2 Burpee Box Jump Overs Strength/Skill Muscle Up Skill session 3 Rounds 2 Kip Swings into 2 turn overs* Then, 4 Rounds 1-3 Muscle Ups** *Scaled athletes practice 5 […]