week 2 day 3

week 2 day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds 200m Run 3 Inchworms 4 Vertical Leaps 5 Ring Rows 6 Spiderman Lunges Strength/Skill Metcon (AMRAP – Reps) AMRAP 4 Rounds 10 Hip Extensions into Max Duration Hold (1 minute cap) Rest as needed between Reps = total seconds in the hold Conditioning Metcon (AMRAP […]