week 2 day 1

week 2 day 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 800m Run or 1K Row Then 2 Rounds 6 Push Ups w/ a twist 8/5 Calorie AAB 10 Jumping Lunges Strength/Skill Bench Press (5/5/5/5/5) Conditioning Metcon (Time) For Time 21/12 AAB Calories 9 DB Push Presses 50/35s 15/10 AAB Calories 15 DB Push Presses 50/35s 9/8 AAB […]