Workouts

week 2 day 1

Post author By CrossFitMGM
Post date June 13, 2021

CrossFit Montgomery – CF

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Warm-up

800m Run or 1K Row

Then

2 Rounds

6 Push Ups w/ a twist

8/5 Calorie AAB

10 Jumping Lunges

Strength/Skill

Bench Press (5/5/5/5/5)

Conditioning

Metcon (Time)

For Time

21/12 AAB Calories

9 DB Push Presses 50/35s

15/10 AAB Calories

15 DB Push Presses 50/35s

9/8 AAB Calories

21 DB Push Presses 50/35s

Extra

Every 3 Minutes for 15 Minutes

10-30 Pistols

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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