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Workouts

week 2 day 1

CrossFit Montgomery – CF

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Warm-up

800m Run or 1K Row

Then

2 Rounds

6 Push Ups w/ a twist

8/5 Calorie AAB

10 Jumping Lunges

Strength/Skill

Bench Press (5/5/5/5/5)

Conditioning

Metcon (Time)

For Time

21/12 AAB Calories

9 DB Push Presses 50/35s

15/10 AAB Calories

15 DB Push Presses 50/35s

9/8 AAB Calories

21 DB Push Presses 50/35s

Extra

Every 3 Minutes for 15 Minutes

10-30 Pistols

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