week 2 day 4

week 2 day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m Run Then 4 Rounds* 7 RDLs 7 High Pulls (clean grip) 7 Tall Muscle Cleans 7 Power Position Power Cleans First 2 Rounds with an empty barbell, then begin adding weight Weightlifting Power Position Power Cleaning (5/5/5) 3×5 Power Position Power Clean LOW HANG POWER CLEAN […]

week 2 day 4

week 2 day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m Run Then 4 Rounds* 7 RDLs 7 High Pulls (clean grip) 7 Tall Muscle Cleans 7 Power Position Power Cleans First 2 Rounds with an empty barbell, then begin adding weight Weightlifting Power Position Power Cleaning (5/5/5) 3×5 Power Position Power Clean Conditioning Metcon (Distance) AMRAP […]