week 7 day 5

week 7 day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up Warm Up Every 2 Minutes for 8 Minutes 100m Run 10 Scap Pull Ups 5 Ring Rows 8 DB Snatches (lighter than workout weight) Strength/Skill A: Strict Pullup (max unbroken) B: Strict Pullup (total reps from the three unbroken sets) Conditioning Cardio-B (Time) For Time Run 300m […]

week 7 day 5

week 7 day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up Warm Up Every 2 Minutes for 8 Minutes 100m Run 10 Scap Pull Ups 5 Ring Rows 8 DB Snatches (lighter than workout weight)