week 1 day 4

week 1 day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up Alternating EMOM for 9 Minutes 1 – :45 Double Unders/Double Under Practice 2 – 5 Scap Push Ups, 5 Scap Pull Ups, 5 Kips 3 – :30 Pause OHS* *Start with the empty bar and add a small amount of weight each round Conditioning Metcon (AMRAP – […]