WEEK 1, DAY 1

CrossFit Montgomery – CF

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Warm-up

Conditioning

CFG Event 2 – Pig Flip (Affiliate) (Time)

Rx+:

For Time,

20/15 Calorie AAB

5 Clean & Jerk (215/140lbs)

20 Bar Muscle Ups

16 Ring Muscle Ups

5 Clean & Jerk (215/140lbs)

20/15 Calorie AAB

Rx:

For Time,

20/15 Calorie AAB

5 Clean & Jerk (165/115lbs)

20 Pull Ups

24 Chest to Bar Pull Ups

5 Clean & Jerk (165/115lbs)

20/15 Calorie AAB

Scaled:

For Time,

15/10 Calorie AAB

5 Heavy Cleans

24 Ring Rows

24 Pull Ups or Jumping C2B

5 Heavy Cleans

15/10 Calorie AAB

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