Week 1, Day 4

Week 1, Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3:00 Row or Bike, Or 800m Run 3:00 Banded Glute Activation* *Every :30 perform 5 Jump Squats 30 S-leg Glute Bridges (15/leg) 30 Russian KB Swings 53/35lbs for Maximum hip extension/explosiveness Weightlifting Back Squat (5-5-5-5-5) First set should be around 70%. Add weight after each set, building […]

Week 1, Day 4

Week 1, Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3:00 Row or Bike, Or 800m Run 3:00 Banded Glute Activation* *Every :30 perform 5 Jump Squats 30 S-leg Glute Bridges (15/leg) 30 Russian KB Swings 53/35lbs for Maximum hip extension/explosiveness Weightlifting Back Squat (5-5-5-5-5) First set should be around 70%. Add weight after each set, building […]