Week 1, Day 3

Week 1, Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every :90 for 6:00 (4 sets) 40 Single Unders 6 Light Power Cleans 6 Light Push Presses Conditioning Captain Thunderpants (Time) On a 32 Minute Clock: 10 Rounds 200m Run 10 Bar Facing Burpees 5 Power Cleans 135/95lbs Time Cap: 24 Minutes Then, from 24:00-32:00 Find a […]

Week 1, Day 3

Week 1, Day 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every :90 for 6:00 (4 sets) 40 Single Unders 6 Light Power Cleans 6 Light Push Presses Conditioning Captain Thunderpants (Time) On a 32 Minute Clock: 10 Rounds 200m Run 10 Bar Facing Burpees 5 Power Cleans 135/95lbs Time Cap: 24 Minutes Then, from 24:00-32:00 Find a […]