WEEK 2, DAY 3

WEEK 2, DAY 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Forearm Mash, per arm Then, 3 V-Ups 6 Box Step Overs (add one DB in later rounds) :10 Deadhang from Pull Up Bar Then, GHD prep/skill work Metcon CFG Event 13 – Carry (Distance) Rx+: 4 Rounds of: 15 GHD Sit Ups 6 Burpee DB Box […]