WEEK 2, DAY 1

WEEK 2, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds: 200m Run 10 Hollow Rocks 10 V-Ups Then, 2 Rounds: 10 Scap Pull Ups 10 Gymnastic Kips Then, Mash Calves Metcon CFG Event 10 – Run Toe to Bar (Time) Rx+: 30 toes-to-bar 1.5 Mile Run 25 toes-to-bar 1 Mile Run 20 toes-to-bar Run 164′ […]