WEEK 2, DAY 4

WEEK 2, DAY 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m Run Then, 10 Inchworms with a push up on each rep Then, 12-9-6 – Kettlebell swings – Cossack Squats – Plank Transitions Then, HSPU Skill work and time to build to workout weight Metcon CFG Event 14 – Deadlift HSPU (Time) Rx+: 6-10-14 Deadlifts (350/220lbs) Deficit […]