WEEK 2, DAY 5

WEEK 2, DAY 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every 3 Minutes for 9 Minutes 150/125m Row HARD 10 Scap Push Ups 10 Scap Pull Ups 20 Jumping Lunges In remaining time row slowly Metcon CFG Event 15 – Final (Time) Rx+: 600m Row 90 Chest to Bar Pull-ups 36 Ft. Back Rack walking lunges (155/115lbs) […]