WEEK 1, DAY 1

WEEK 1, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 4 Minute Row 2:30 Easy 1:00 Moderate :30 HARD Then, 20 Leg Swings, per side, Front and Back Then, 2 Rounds: 3 Inchworms 10 Russian KB Swings, AHAP Strength/Skill Deadlift (5-3-3-1-1-1) Lifting Test Start around 60-70% and add weight each set, building to a 1RM for the […]

WEEK 1, DAY 1

WEEK 1, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 4 Minute Row 2:30 Easy 1:00 Moderate :30 HARD Then, 20 Leg Swings, per side, Front and Back Then, 2 Rounds: 3 Inchworms 10 Russian KB Swings, AHAP Strength/Skill Deadlift (5-3-3-1-1-1) Lifting Test Start around 60-70% and add weight each set, building 10 a 1RM for the […]