WEEK 1, DAY 3

WEEK 1, DAY 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every 2 Minutes for 8 Minutes 40 Single Unders 6 S. Arm Devils Presses 10 Ring Rows or 6 Strict Pull Ups Metcon CFG Event 5 – Rope Carry (Time) Rx+: 4 Rounds for time: 4 Rope Climbs 500/400m Row 50′ Sandbag Bearhug Carry (150/100lbs) Rx: 4 […]