WEEK 1, DAY 5

WEEK 1, DAY 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 20 A-Frame Toe Touches 20 Spiderman Lunges Then, 2 rounds 10/7 AAB Sprint 8 Bar Facing Burpees Rest 2:00 between rounds Metcon A: Metcon (Time) CFG Event 8 – Handstand WalkRx+: Navigate the 150′ Handstand Walking Course Rx: 150′ Handstand Walk Scaled: 3 Rounds 10 Burpees 100′ […]