WEEK 2, DAY 2

WEEK 2, DAY 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Dragon Pose, per side Then, AMRAP 5 Minutes 10 Hang DB Snatches 10 Goblet Squats (progress to DB OHS after 1 or 2 rds) 20 Single Unders (switch to doubles after 1 round) Metcon CFG Event 11 – AMRAP (AMRAP – Rounds and Reps) Rx+: 17 […]