Labor Day

Labor Day

Announcements ******************************************************************************** ********************** ATTENTION ********************************************** CLASS TIMES WILL CHANGE EFFECTIVE SEPTEMBER 4, 2021. SATURDAY GROUP CLASS WILL BEGIN AT 10:00AM MONDAY THROUGH FRIDAY AFTERNOON CLASSES WILL BE AT 4:45PM AND 5:45PM THERE WILL NO LONGER BE A 6:15PM CLASS ********************************************************************************** ********************************************************************************** CrossFit Montgomery – CF View Public Whiteboard Warm-up Conditioning The Thirteen (Time) 13 Rounds: […]

WEEK 7, DAY 1

WEEK 7, DAY 1

Announcements ******************************************************************************** ********************** ATTENTION ********************************************** CLASS TIMES WILL CHANGE EFFECTIVE SEPTEMBER 4, 2021. SATURDAY GROUP CLASS WILL BEGIN AT 10:00AM MONDAY THROUGH FRIDAY AFTERNOON CLASSES WILL BE AT 4:45PM AND 5:45PM THERE WILL NO LONGER BE A 6:15PM CLASS ********************************************************************************** ********************************************************************************** CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds :30 Easy Pace on […]

WEEK 7, DAY 1

WEEK 7, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds :30 Easy Pace on a Machine :25 Moderate Pace :05 SPRINT Then, 2 Rounds 10 KB Taters 12 Cossack Squats 10 Push Ups w/ a twist Strength/Skill Squat Clean (1 RM) Lifting Re-test Squat Clean 1×3 Power Position 1×2 Hang (at knee) then, 3 reps […]