WEEK 1, DAY 4

WEEK 1, DAY 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Banded Front Rack Stretch Then, 2 Rounds: 100m Run 10 Russian KB Swings 20 Air Squats + 10 Empty Bar Front Squats Metcon A: CFG Event 6 – Clean Ladder (Time) Rx+: 5 Rounds for time of: 200m Run 1 Clean Women: 125 / 135 / […]