Week 1, Day 5

Week 1, Day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Deltoid Mash w/ Barbell, per side Then 300m Run 10 Tall Muscle Snatches 10 Tall Power Snatches 10 Tall Squat Snatches 10 Power Position Squat Snatches 10 Above the Knee Squat Snatches 10 Below the Knew Squat Snatches 3 Tempo Pull Squat Snatches (see video) https://youtu.be/vsE_XAT4k-E […]