Announcements
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CLASS TIMES WILL CHANGE EFFECTIVE SEPTEMBER 4, 2021.
SATURDAY GROUP CLASS WILL BEGIN AT 10:00AM
MONDAY THROUGH FRIDAY AFTERNOON CLASSES WILL BE AT 4:45PM AND 5:45PM
THERE WILL NO LONGER BE A 6:15PM CLASS
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CrossFit Montgomery – CF
Warm-up
Strength/Skill
Ring Dip Skill
3 sets: :02-:05 Ring Support Hold
2 sets: 2-3 Support Holds + Negatives
2 sets: 2-4 Ring Dips
HSPU Skill
3-5 Negatives w/Tripod Focus
3 reps of Head, Butt, Knees
1 Set of 3-6 Kipping HSPU
Conditioning
The Grind Slide (AMRAP – Reps)
16 MINUTE AMRAP – CLIMBING LADDER
2 HSPU
8 BOX JUMP OVERS (24/20″)
2 RING DIPS
8 BOX JUMP OVERS (24/20″)
4 HSPU
8 BOX JUMP OVERS
4 RING DIPS
8 BOX JUMP OVERS
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