WEEK 7, DAY 2

Announcements

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********************** ATTENTION **********************************************
CLASS TIMES WILL CHANGE EFFECTIVE SEPTEMBER 4, 2021.
SATURDAY GROUP CLASS WILL BEGIN AT 10:00AM
MONDAY THROUGH FRIDAY AFTERNOON CLASSES WILL BE AT 4:45PM AND 5:45PM
THERE WILL NO LONGER BE A 6:15PM CLASS
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CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Strength/Skill

Ring Dip Skill

3 sets: :02-:05 Ring Support Hold

2 sets: 2-3 Support Holds + Negatives

2 sets: 2-4 Ring Dips

HSPU Skill

3-5 Negatives w/Tripod Focus

3 reps of Head, Butt, Knees

1 Set of 3-6 Kipping HSPU

Conditioning

The Grind Slide (AMRAP – Reps)

16 MINUTE AMRAP – CLIMBING LADDER

2 HSPU

8 BOX JUMP OVERS (24/20″)

2 RING DIPS

8 BOX JUMP OVERS (24/20″)

4 HSPU

8 BOX JUMP OVERS

4 RING DIPS

8 BOX JUMP OVERS

……….

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