Week 1, Day 2

Week 1, Day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds :20 Deadhang from Pull-up Bar 10 Scap Pull-ups 10 Ring Rows Then 2 Rounds 250/200m Row 15 Jump Squats 4-8 Strict Pull-ups or Banded Strict Pull-ups Conditioning Buzz Smiteyear (AMRAP – Reps) For Time Row 800/700m 60 Box Jump Overs 24/20″ 50 Chest to Bar […]

Week 1, Day 2

Week 1, Day 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds :20 Deadhang from Pull-up Bar 10 Scap Pull-ups 10 Ring Rows Then 2 Rounds 250/200m Row 15 Jump Squats 4-8 Strict Pull-ups or Banded Strict Pull-ups Conditioning Buzz Smiteyear (Time) For Time Row 800/700m 60 Box Jump Overs 24/20″ 50 Chest to Bar Pull-ups 40 […]