WEEK 1, DAY 6

WEEK 1, DAY 6

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon NASTY NANCY (Time) Rx+: 5 Rounds: – 500m Run – 15 OH Squats (145/100lbs) – 15 Bar Facing Burpees Rx:5 Rounds: – 500m Run – 15 OH Squats (100/70lbs) – 15 Bar Facing Burpees Scaled: 4 Rounds: – 500m Run – 15 OH Squats (65/55lbs) – […]