WEEK 6, DAY 5

WEEK 6, DAY 5

Announcements ******************************************************************************** ********************** ATTENTION ********************************************** CLASS TIMES WILL CHANGE EFFECTIVE SEPTEMBER 4, 2021. SATURDAY GROUP CLASS WILL BEGIN AT 10:00AM MONDAY THROUGH FRIDAY AFTERNOON CLASSES WILL BE AT 4:45PM AND 5:45PM THERE WILL NO LONGER BE A 6:15PM CLASS ********************************************************************************** ********************************************************************************** CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Pigeon Stretch, per side Then, […]

WEEK 6, DAY 5

WEEK 6, DAY 5

Announcements ******************************************************************************** ********************** ATTENTION ********************************************** CLASS TIMES WILL CHANGE EFFECTIVE SEPTEMBER 4, 2021. SATURDAY GROUP CLASS WILL BEGIN AT 10:00AM MONDAY THROUGH FRIDAY AFTERNOON CLASSES WILL BE AT 4:45PM AND 5:45PM THERE WILL NO LONGER BE A 6:15PM CLASS ********************************************************************************** ********************************************************************************** CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Pigeon Stretch, per side Then, […]

WEEK 6, DAY 5

WEEK 6, DAY 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Pigeon Stretch, per side Then, 20 Lateral DB Box Step Overs w/ light DB 20 Pause Goblet Squats w/ 1 DB 20 Up-Downs (Burpee without push up) Strength/Skill Teams of 3, rotating sets of Squats: AMRAP 4 Minutes Set of 7 UB Front Squats (135/85lbs) Rest […]