CrossFit Montgomery – CF
Warm-up
Conditioning
CFG Event 2 – Pig Flip (Affiliate) (Time)
Rx+:
For Time,
20/15 Calorie AAB
5 Clean & Jerk (215/140lbs)
20 Bar Muscle Ups
16 Ring Muscle Ups
5 Clean & Jerk (215/140lbs)
20/15 Calorie AAB
Rx:
For Time,
20/15 Calorie AAB
5 Clean & Jerk (165/115lbs)
20 Pull Ups
24 Chest to Bar Pull Ups
5 Clean & Jerk (165/115lbs)
20/15 Calorie AAB
Scaled:
For Time,
15/10 Calorie AAB
5 Heavy Cleans
24 Ring Rows
24 Pull Ups or Jumping C2B
5 Heavy Cleans
15/10 Calorie AAB