WEEK 1, DAY 1

WEEK 1, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up Conditioning CFG Event 2 – Pig Flip (Affiliate) (Time) Rx+: For Time, 20/15 Calorie AAB 5 Clean & Jerk (215/140lbs) 20 Bar Muscle Ups 16 Ring Muscle Ups 5 Clean & Jerk (215/140lbs) 20/15 Calorie AAB Rx: For Time, 20/15 Calorie AAB 5 Clean & Jerk (165/115lbs) […]