WEEK 1, DAY 2

WEEK 1, DAY 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 20 PVC Pass Throughs 20 Shoulder Taps or :30 HS Hold Then, 3 Rounds: 200m Run 15 Wallballs Then, Build to Thruster workout weight Metcon CFG Event 4 – Wall Walk Thruster (Time) Rx+: For Time: 10-9-8-7-6-5-4-3-2-1 reps of: Wall walks Thrusters (135/100lbs) Rx: For Time: 10-9-8-7-6-5-4-3-2-1 […]