Labor Day

Announcements

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CLASS TIMES WILL CHANGE EFFECTIVE SEPTEMBER 4, 2021.
SATURDAY GROUP CLASS WILL BEGIN AT 10:00AM
MONDAY THROUGH FRIDAY AFTERNOON CLASSES WILL BE AT 4:45PM AND 5:45PM
THERE WILL NO LONGER BE A 6:15PM CLASS
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CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Conditioning

The Thirteen (Time)

13 Rounds:

26 Calorie Row

8 Strict Pull Ups

21 Should-to-Overhead (95/65)
Hero WOD for the 13 soldiers who died on August 26, 2021 in an attack on Kabul just days before the withdrawal from Afghanistan. Included were 11 Marines, 1 Army, and 1 Navy.

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