WEEK 2, DAY 5

CrossFit Montgomery – CF

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Warm-up

Every 3 Minutes for 9 Minutes

150/125m Row HARD

10 Scap Push Ups

10 Scap Pull Ups

20 Jumping Lunges

In remaining time row slowly

Metcon

CFG Event 15 – Final (Time)

Rx+:

600m Row

90 Chest to Bar Pull-ups

36 Ft. Back Rack walking lunges (155/115lbs)

36 Ft. Front Rack walking lunges

36 Ft. OH walking lunges

Rx:

600m Row

90 Pull-ups

36 Ft. Back Rack walking lunges (115/85lbs)

36 Ft. Front Rack walking lunges

36 Ft. OH walking lunges

Scaled:

600m Row

90 Jumping Pull-ups

36 Ft. Back Rack walking lunges (75/55lbs)

36 Ft. Front Rack walking lunges

36 Ft. OH walking lunges

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