WEEK 2, DAY 4

CrossFit Montgomery – CF

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Warm-up

400m Run

Then,

10 Inchworms with a push up on each rep

Then,

12-9-6

– Kettlebell swings

– Cossack Squats

– Plank Transitions

Then,

HSPU Skill work and time to build to workout weight

Metcon

CFG Event 14 – Deadlift HSPU (Time)

Rx+:

6-10-14

Deadlifts (350/220lbs)

Deficit Kipping HSPU (8/6″)

Rx:

6-10-14

Deadlifts (Heavy)

Deficit or Regular Push Ups

Rx+:

6-10-14

Deadlifts (Heavy)

Deficit or Regular Push Ups
Time cap: 14 Minues