WEEK 2, DAY 1

CrossFit Montgomery – CF

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Warm-up

2 Rounds:

200m Run

10 Hollow Rocks

10 V-Ups

Then,

2 Rounds:

10 Scap Pull Ups

10 Gymnastic Kips

Then,

Mash Calves

Metcon

CFG Event 10 – Run Toe to Bar (Time)

Rx+:

30 toes-to-bar

1.5 Mile Run

25 toes-to-bar

1 Mile Run

20 toes-to-bar

Run 164′ to finish

Rx:

25 toes-to-bar

1 Mile Run

20 toes-to-bar

1 Mile Run

15 toes-to-bar

Run 164′ to finish

Scaled:

25 Knee Raises or Sit-Ups

1 Mile Run

2 Knee Raises or Sit-Ups

1 Mile Run

15 Knee Raises or Sit-Ups

Run 164′ to finish

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