WEEK 2, DAY 3

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

2:00 Forearm Mash, per arm

Then,

3 V-Ups

6 Box Step Overs (add one DB in later rounds)

:10 Deadhang from Pull Up Bar

Then, GHD prep/skill work

Metcon

CFG Event 13 – Carry (Distance)

Rx+:

4 Rounds of:

15 GHD Sit Ups

6 Burpee DB Box Step Overs (20″)

Max Distance Farmers Carry (70/50lbs) in remaining time

1 Minute reset

Rx:

4 Rounds of:

15 GHD Sit Ups

6 Burpee DB Box Step Overs (20″)

Max Distance Farmers Carry (50/35lbs) in remaining time

1 Minute reset

Rx+:

4 Rounds of:

20 Abmat Sit Ups

6 Burpee Box Step Overs (20/16″)

Max Distance Farmers Carry in remaining time, moderate-heavy DBs

1 Minute reset

Time caps by round:

2 / 2 / 2 / 3

Leave a Reply

Your email address will not be published. Required fields are marked *