WEEK 1, DAY 2

CrossFit Montgomery – CF

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Warm-up

20 PVC Pass Throughs

20 Shoulder Taps or :30 HS Hold

Then,

3 Rounds:

200m Run

15 Wallballs

Then,

Build to Thruster workout weight

Metcon

CFG Event 4 – Wall Walk Thruster (Time)

Rx+:

For Time:

10-9-8-7-6-5-4-3-2-1 reps of:

Wall walks

Thrusters (135/100lbs)

Rx:

For Time:

10-9-8-7-6-5-4-3-2-1 reps of:

Wall walks

Thrusters (115/80lbs)

Scaled:

For Time:

10-9-8-7-6-5-4-3-2-1 reps of:

Scaled Wall walks

Thrusters (95/65lbs)

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