Day: July 19, 2021

CrossFit Montgomery – CF

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Warm-up

A slow AMRAP for 8 minutes:

2 Inchworms

10 Russian KB Swings

10 Reverse Lunges

200m Run

Strength/Skill

GHD (10-30 GHD Sit Ups)

Back Extensions

Conditioning

Metcon (Time)

5 Rounds:

16 DB Snatches (50/35lbs)

16 Lateral DB Burpees

8 DB Snatches (50/35lbs)

8 Lateral DB Burpees

Rest 2:00 minutes