CrossFit Montgomery – CF
Warm-up
500m Row or 400m Run
Then:
10 A-Frame Toe Touches
10 Box Jumps
100m Farmers Carry (moderate-heavy)
20 Cossack Squats
Strength/Skill
Sumo Deadlift (5 RM)
Conditioning
NO MEASURE – JUST PUMP!!!!!!
5 Rounds for QUALITY:
10 Farmer’s Hold Lunges, Heavy
10-20 Push Ups on DB’s
8 Windshield Wipers (hanging from pull up bar)